Declutter Your Mind and Reclaim Your Headspace

Sometimes we need to declutter our physical space so we can function better. Our brains are no different. Take the time to declutter your mind with Headspace.

All benefit eligible employees have free premium access to Headspace, which offers hundreds of meditations plus exercises for mindfulness, movement and sleep. Whether you want to reduce stress and burnout or improve your focus, sleep and movement, there is something for everyone in Headspace. There are even mindful exercises and meditations tailored for children so you can practice self-care with your family. And, you can access it right from your phone on the Headspace app.

Find out what Headspace has to offer by enrolling today at BeHealthyTHR.org/Headspace.