Headspace

Headspace 

What is it?

Headspace is a mindfulness-based program that helps you take care of you – mind, body and spirit. Through the Headspace app, you can get help with sleep, mindfulness, stress and more. 

Am I eligible to participate?

Premium access to Headspace is available to all benefits-eligible employees.

 How to do I participate?

If you don’t have an existing Headspace account:

  • Go to Headspace to enroll, select, “No, create a new account”
  • Fill in the requested information and click “Sign up”
  • Verify your account with your employee ID number & last name
  • Open your new member email and confirm your account
  • Download the Headspace app in iOS App Store or Google Play
  • Open the app and log in using your Headspace login details

If you already have an existing Headspace account:

  • Go to Headspace to enroll, select, “Yes, I have an existing acct.”
  • Enter your existing Headspace login information
  • Verify your account with your employee ID number & last name

Please Note: If you purchased an individual membership directly through the Texas Health site, your Headspace Plus auto-renew was turned off automatically.  If you have a student plan, family plan, or signed up through Apple iTunes, Google Play, or Spotify you will need to turn off auto-renew to cancel your billing and avoid being charged. 

What’s in it for me?

  • Free monthly premium membership to the Headspace platform
  • Complete premium access to Headspace — including hundreds of exercises for stress, focus, productivity and sleep, plus tools you can use to help your children get to sleep and more
  • Mental health benefits through meditations and exercises for stress, focus, sleep, and movement

Who do I contact with questions?

If you have any questions or issues with your Headspace account, please reach out to TeamSupport@headspace.com.

For general questions regarding any of our Be Healthy programs, please contact BeHealthyTHR@TexasHealth.org.