Headspace
What is it?
Headspace is a mindfulness-based program that helps you take care of you – mind, body and spirit. Through the Headspace app, you can get help with sleep, mindfulness, stress and more.
Am I eligible to participate?
Premium access to Headspace is available to all employees.
How to do I participate?
If you don’t have an existing Headspace account:
- Go to Headspace to enroll, select, “No, create a new account”
- Fill in the requested information and click “Sign up”
- Verify your account with your employee ID number & last name
- Open your new member email and confirm your account
- Download the Headspace app in iOS App Store or Google Play
- Open the app and log in using your Headspace login details
If you already have an existing Headspace account:
- Go to Headspace to enroll, select, “Yes, I have an existing acct.”
- Enter your existing Headspace login information
- Verify your account with your employee ID number & last name
Please Note: If you purchased an individual membership directly through the Texas Health site, your Headspace Plus auto-renew was turned off automatically. If you have a student plan, family plan, or signed up through Apple iTunes, Google Play, or Spotify you will need to turn off auto-renew to cancel your billing and avoid being charged.
What’s in it for me?
- Free monthly premium membership to the Headspace platform
- Complete premium access to Headspace — including hundreds of exercises for stress, focus, productivity and sleep, plus tools you can use to help your children get to sleep and more
- Mental health benefits through meditations and exercises for stress, focus, sleep, and movement
- You can invite up to four others to join, too. Check here for details.
Who do I contact with questions?
If you have any questions or issues with your Headspace account, please reach out to TeamSupport@headspace.com.
For general questions regarding any of our Be Healthy programs, please contact BeHealthyTHR@TexasHealth.org.
Additional Resources