In today’s world, it’s undeniable how large a role media plays in our daily lives. While technology has made connecting with others more convenient, overuse can also have harmful effects on our health and wellbeing. Join the EAP for a voluntary self-care check-in to discuss how to navigate the relationship between the media and our
If you’re enrolled in medical coverage through Texas Health, join the Virgin Pulse Fall Into Step Spotlight Challenge from October 9 – October 22. Registration opens on October 2; login to your Virgin Pulse account to sign up. If you are enrolled in medical coverage through Texas Health, you have a variety of programs and
Positive influence is the ability to impact the behavior of others in a specific direction, leveraging key strategies that engage, connect, and motivate them. Participants will explore the strategy required
Do you tend to see the glass half-filled or half-empty? Our outlook on life not only affects our emotional health, but our physical health as well. Join the EAP for
As a leader, you’ve likely navigated some difficult territory over the past couple of years. Being a leader bears a great responsibility, with focus on caring for your team, meeting
When we’re feeling stressed and taking care of everybody else, the healthiest thing we can do is to do a little self-care: stop and consider how we can take care of ourselves. Taking care of ourselves strengthens us and builds resiliency. It is important to develop a daily plan to focus on YOU, to find
Join FX Well for this webinar on Gut Health Description: Everyone's gut is unique, and it may take time to find the right balance and combination of strategies that work best for you but improving gut health can have a positive impact on overall well-being. Fix your gut from the outside in. Speakers: Jessica Reynolds, MPH,
Join FX Well for the Stretch Break for Posture Correction Webinar Description: Long hours sitting to work or relaxing may cause weak posture leading to poor posture habits. “Posture Correction” is a 15 minute class of stretching and strengthening upper body muscle to reverse the effect of poor posture habits. With repetition, this class can train
Do you tend to see the glass half-filled or half-empty? Our outlook on life not only affects our emotional health, but our physical health as well. Join the EAP for this voluntary self-care check-in to learn how to manage positive and negative emotions to increase your resiliency, improve your wellbeing, and develop a sense of