Self-Care Check-In: Coping with Media Overload
Self-Care Check-In: Coping with Media Overload
In today’s world, it’s undeniable how large a role media plays in our daily lives. While technology has made connecting with others more convenient, overuse can also have harmful effects on our health and wellbeing. Join the EAP for a voluntary self-care check-in to discuss how to navigate the relationship between the media and our