Self-Care Check-In: Spring Clean Your Mind for Better Health

Loading Events

« All Events

  • This event has passed.

Self-Care Check-In: Spring Clean Your Mind for Better Health

March 23 @ 11:00 am - 12:00 pm

Spring is the season of fresh starts and new beginnings, symbolized by growth and new life. We see flowers peeking through the soil, grass turning green and the sun shining bright. For many of us, spring begins with the annual ritual of decluttering our homes and organizing our lives. Spring cleaning isn’t just for your home, it’s important to think about all the areas in our lives that we can declutter in order to make room for the new. Join the EAP for a discussion about how we can start the new spring season feeling rejuvenated, refreshed and resilient. If this day and time doesn’t work for you, please be on the lookout for more invites or feel free to check for more dates and times here.  


Here’s what you can expect:

  • You have the choice to attend this session by phone, computer or a combination of both. If you would like increased anonymity, attending by phone is the best option, but you lose the ability to use the chat window.
  • We encourage you to contribute to the conversation if you feel comfortable because often times, peers provide the most support for one another.
  • The discussion is not intended to be counseling and we will not be keeping any notes or a list of attendees.
  • It is possible that HR or Leaders may attend these sessions. If so, they are participating from a place of self-care as an individual, not as a function of their role.



  • Please be sure to mute your computer/phone to avoid background noise.
  • Please see PowerPoint attachment for additional information and tips.


Additional Resources:

Texas Health Employee Assistance Program

1-877-MyTHRLink (1-877-698-4754) and select option 4 and select 4 again



Benefit Resources:



Microsoft Teams meeting

Join on your computer, mobile app or room device

Click here to join the meeting

Meeting ID: 294 117 066 920
Passcode: YRKArG

Download Teams | Join on the web

Or call in (audio only)

+1 682-273-0674,,802055707#   United States, Fort Worth

Phone Conference ID: 802 055 707#

Find a local number | Reset PIN

Learn More | Meeting options



March 23
11:00 am - 12:00 pm