Holidays can be a time of both joy and stress. As we ramp up for this holiday season, it’s easy to get caught up in the hustle and bustle and push our self-care to the back burner, It’s important now more than ever to focus on staying healthy – mind, body and spirit – to navigate the busy season ahead. Join the EAP for this voluntary self-care check-in to identify useful coping skills, discuss the importance of self-care, and gain some creative tips on thriving during the holidays.If this day and time doesn’t work for you, please be on the lookout for more invites or feel free to check BeHealthyTHR.org for more dates and times here.  

Here’s what you can expect:

• You have the choice to attend this session by phone, computer or a combination of both. If you would like increased anonymity, attending by phone is the best option, but you lose the ability to use the chat window.
• We encourage you to contribute to the conversation if you feel comfortable because often times, peers provide the most support for one another.
• The discussion is not intended to be counseling and we will not be keeping any notes or a list of attendees.
• It is possible that HR or Leaders may attend these sessions. If so, they are participating from a place of self-care as an individual, not as a function of their role.

Reminders:

• Please be sure to mute your computer/phone to avoid background noise.
• Please see PowerPoint attachment for additional information and tips.

Additional Resources:

Texas Health Employee Assistance Program

682-236-6861

https://www.texashealth.org/eap

Benefit Resources:

www.BeHealthyTHR.org/eap

https://behealthythr.org/covid-19-stress-management-and-emotional-support/

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