Self-Care Check-In: Finding Your Calm

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Self-Care Check-In: Finding Your Calm

February 16 @ 11:00 am - 12:00 pm

When we’re feeling stressed and taking care of everybody else, the healthiest thing we can do is to do a little self-care: stop and consider how we can take care of ourselves. Taking care of ourselves strengthens us and builds resiliency. It is important to develop a daily plan to focus on YOU, to find your calm during times of stress! And the good news is that you can accomplish a little self-care within a few minutes each day. Join us for a voluntary self-care check-in where you will learn and practice basic techniques to enhance your emotional and physical well-being.


If this day and time doesn’t work for you, please be on the lookout for more invites or feel free to check for more dates and times here.  


Here’s what you can expect:

  • You have the choice to attend this session by phone, computer or a combination of both. If you would like increased anonymity, attending by phone is the best option, but you lose the ability to use the chat window.
  • We encourage you to contribute to the conversation if you feel comfortable because often times, peers provide the most support for one another.
  • The discussion is not intended to be counseling and we will not be keeping any notes or a list of attendees.
  • It is possible that HR or Leaders may attend these sessions. If so, they are participating from a place of self-care as an individual, not as a function of their role.



  • Please be sure to mute your computer/phone to avoid background noise.


Additional Resources:

Texas Health Employee Assistance Program

1-877-MyTHRLink (1-877-698-4754) and select option 4 and select 4 again



Benefit Resources:



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Meeting ID: 239 557 932 491
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February 16
11:00 am - 12:00 pm