Self-Care Check-In: Building Healthy Habits

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Self-Care Check-In: Building Healthy Habits

February 23 @ 11:00 am - 12:00 pm

Healthy habits play an essential role in promoting overall health and well-being. Whether you’re looking to create good habits, or give up a bad one, join the EAP for this voluntary virtual discussion to learn about how to set yourself up for success and build resiliency by implementing healthy habits into your self-care routines. If this day and time doesn’t work for you, please be on the lookout for more invites or feel free to check for more dates and times here.  


Here’s what you can expect:

  • You have the choice to attend this session by phone, computer or a combination of both. If you would like increased anonymity, attending by phone is the best option, but you lose the ability to use the chat window.
  • We encourage you to contribute to the conversation if you feel comfortable because often times, peers provide the most support for one another.
  • The discussion is not intended to be counseling and we will not be keeping any notes or a list of attendees.
  • It is possible that HR or Leaders may attend these sessions. If so, they are participating from a place of self-care as an individual, not as a function of their role.



  • Please be sure to mute your computer/phone to avoid background noise.
  • Please see PowerPoint attachment for additional information and tips.


Additional Resources:

Texas Health Employee Assistance Program

1-877-MyTHRLink (1-877-698-4754) and select option 4 and select 4 again



Benefit Resources:



Microsoft Teams meeting

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Meeting ID: 260 576 796 793
Passcode: MXP6jz

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+1 682-273-0674,,350302902#   United States, Fort Worth

Phone Conference ID: 350 302 902#

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February 23
11:00 am - 12:00 pm