BE HEALTHY BREAKS
Be Healthy Breaks are short workout videos you can use at work. Add physical activity to your day, increase your heart-rate, improve blood circulation to your body and brain and lift your mood.
Can I participate?
All employees may use these videos.
How do I participate?
Click the links below to access the videos. You can do them at your desk, during a break from a long meeting, or even at a nurse’s station.
|Watch this video…||When you…|
|Cardio Stress Relief||Need to relieve stress with physical activity (4:37)|
|Cardio Standing||Want to increase your heart rate while standing (4:46)|
|Cardio Sitting||Want to increase your heart rate while sitting (3:52)|
|Conference Room||Have a break during a long meeting (7:44)|
|Core Strength||Need to counteract the negative effects of sitting at a desk all day (9:16)|
|Nurses Station||Stand for long periods of time (5:41)|
|Office Fitness||Work at a computer for a long period of time (6:54)|
|Flexibility: Floor||Need to relieve stress and have room to lie on the floor (7:26)|
|Flexibility Seated||Need to relieve stress while sitting (10:23)|
|Relaxation & Yoga||Need to relax (9:24)|