BE HEALTHY BREAKS
Be Healthy Breaks are short workout videos you can use at work. Add physical activity to your day, increase your heart-rate, improve blood circulation to your body and brain and lift your mood.
Can I participate?
All employees may use these videos.
How do I participate?
Click the links below to access the videos. You can do them at your desk, during a break from a long meeting, or even at a nurse’s station.
| Watch this video… | When you… |
| Cardio Stress Relief | Need to relieve stress with physical activity (4:37) |
| Cardio Standing | Want to increase your heart rate while standing (4:46) |
| Cardio Sitting | Want to increase your heart rate while sitting (3:52) |
| Conference Room | Have a break during a long meeting (7:44) |
| Core Strength | Need to counteract the negative effects of sitting at a desk all day (9:16) |
| Nurses Station | Stand for long periods of time (5:41) |
| Office Fitness | Work at a computer for a long period of time (6:54) |
| Flexibility: Floor | Need to relieve stress and have room to lie on the floor (7:26) |
| Flexibility Seated | Need to relieve stress while sitting (10:23) |
| Relaxation & Yoga | Need to relax (9:24) |