Be Healthy Breaks


Be Healthy Breaks, designed by FX Well, are short workout videos you can use at work. Add physical activity to your day, increase your heart rate, improve blood circulation to your body and brain, and lift your mood.

Nurses Station Yoga
A perfect mobility routine for nurses.

Seated Stretch Break
A few quick stretches you can do from your desk.

Seated Core Routine
A quick core workout you can do from your desk.

Chair Yoga
A quick chair yoga routine.

Breath, Stretch, and Relax
Short stretching and relaxation routine to help you reset.


Texas Health Centers, powered by FX Well, offer a healthy approach to wellness and exercise in a comfortable, relaxed setting.

Whatever your fitness goals—from losing weight or gaining strength, to endurance building or recreation—we can help. With the equipment and the expertise, Texas Health Fitness Centers have the services and amenities you need to help you achieve your fitness goals.

Club Features

    • Clean and spacious locker rooms
    • Complimentary fitness assessments
    • Group fitness classes like yoga, strength and conditioning, and Zumba
    • Personal training
    • Premium strength equipment
    • Advanced cardio equipment



FX Well is a digital health company with a robust and dynamic proprietary platform. We make a positive impact on organizations by delivering programs that will engage and empower individuals to improve their health and wellbeing. Learn more about our memberships and promotions today!

We value employee questions and feedback. Contact us at