August 2015: Get Enough Sleep

family in bed isolated on white

Getting Enough Sleep?

It’s good to know how a lack of sleep can affect your health. The links below share information by the CDC (Centers for Disease Control) about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. There is also information available about the amount of sleep recommended for different age groups, tips on how to improve the quality of your sleep, and what you should do if you can’t sleep.

Services covered by your medical plan

If you are covered by the Total Health Medical plan, you can receive treatment for sleep apnea or narcolepsy with physician’s order.

Services available at Texas Health